Health Blog

Five Ways Baby Boomers Can Stay Active

Health Blog

Senior Couple Exercising(StatePoint) While it’s difficult to encapsulate the moods of tens of millions of people born between 1946 and 1964, one thing has often been said about boomers — they share a determination to stay forever young.

Next to improving diet and shunning tobacco, nothing a person does increases life expectancy more than exercising, according to the National Institute on Aging. As such, many boomers are busy with their quest for immortality on the bike paths and exercise mats of America.

While exercise is great for body and mind, it doesn’t come without risk. And an injury can derail a routine quickly.

Here are five ways boomers can ensure they’re staying safe and having fun with exercise: Read more